Amount of Choline, total in Cheese, provolone

Dairy and Egg Products

In 100 g (Grams) of Cheese, provolone there is 15.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cheese, provolone.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Cheese, provolone

Cheese, provolone is a type of Dairy and Egg Products. The most significant nutrients in Cheese, provolone are listed below.

Water 40.95 g 40.95%
Energy (calorie) 351 kcal
Energy (joule) 1471 kJ
Protein 25.58 g 25.58%
Total lipid (fat) 26.62 g 26.62%
Ash 4.71 g 4.71%
Carbohydrate, by difference 2.14 g 2.14%
Fiber, total dietary 0 g
Sugars, total 0.56 g 0.56%
Calcium, Ca 756 mg 0.76%
Iron, Fe 0.52 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 496 mg 0.50%
Potassium, K 138 mg 0.14%
Sodium, Na 727 mg 0.73%
Zinc, Zn 3.23 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.01 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, provolone